Put your Mushrooms in the Sunlight Vit D

Posted on November 2, 2019 by Just another day on the farm

Forgot about keeping your mushrooms final moments in the dark.. put them in the sun and reap the Vit D.  As a Canadian and all of us that live in the northern climates, we are told to take Vit D in late fall and all winter as we do not get enough sun properly produce Vit D in our body’s.

Mushrooms Have Vitamin D

*15% Daily Value (DV) is considered a lot of vitamin D per serving.
Mushrooms are the only vegetable that contains Vitamin D, naturally. All other natural food sources of Vitamin D are of animal, poultry or seafood origin. Also, some foods, such as milk, orange juice and cereals may be fortified with Vitamin D, up to 100 IU.
Cultivated mushrooms contain a plant sterol called ergosterol, which is the precursor of Vitamin D². In fresh mushrooms, ergosterol is stimulated to convert to Vitamin D² by ultraviolet light, either from sunlight or artificial lights.
The vitamin D levels of common varieties of mushrooms are listed below for a standard 100 g serving. 200 IU recommended for adults up to the age of 50.
Adding Vitamin D to Fresh Mushrooms
It has been demonstrated in recent studies that the level of Vitamin D² in White/Brown mushrooms can be increased significantly (up to 100% of the Daily Value), by exposure to ultraviolet light for a few minutes, either pre-harvest or post-harvest. When this technology is perfected, Super-D mushrooms may be available, to the public, as a vegetable source of Vitamin D.  Mushroom Canada”

I am sure that you know that we create Vit D by getting sunlight on our skin and they have had big studies that this is something that most Canadian’s and those living in the northern climate all around the globe do not have enough in our winters and it effects our health.

From what I can see these mushroom studies came out in 2017 and I somehow missed them? Did you see them? Have you worked with them in this way?

What they have been able to study and prove is that Mushrooms like us produce Vit D when exposed to sunlight.. and so they did a pretty good study that shows if you place your mushroom portion in sunlight for 60 min before cooking (and they say that Vit D in the mushroom is heat stable) it will actively start producing vit D

Click to access Commercialization-of-Vitamin-D-Enhanced-Mushrooms.pdf

What they did was control test people’s vit d by blood work and they had group A on Vit D pill form and Group B on sunlight triggered mushroom Vit D and what they found at the end of it was the mushrooms exposed to sunlight did as good of job getting Vit D active in the people’s body’s.. but the mushrooms also helped make Vit D 2 and D 3 more bioavailable.

I find this very interesting to say the least and will continue to do more reading and research.. but I also plan on sun bathing my mushrooms this winter..

The real question is would my UV grow lights work for snow days?

 

 

Posted in food, frugal, Health | Tagged , , , , | 6 Comments

O the tangled webs we weave

Posted on November 1, 2019 by Just another day on the farm

It started to rain yesterday and down it came. The wind came next and with it came tree’s coming down and lots and lots of thousands without power all over my area.

As I checked on a couple different things in regards getting prepared for a power outage, it got me thinking about the weekend plans for a bit of butchering

I got to thinking about freezer and the difference between doing it by hand vs doing it with power items for certain things

As I moved though out my day.. I was reminded again and again at how interconnected everything is on the farm.. In my general life.. just like the spider web lines lead to lines and they lead somewhere else.

I am having a thoughtful day.. so I will pass the same thought on to you.. Take a walk, go about your day and really take the time to think and look at how things are interconnected..

It should make anyone feel a little humbled if you really slow down and look at each thing and see how it moves and works with all the other parts..

Its fragile.. so fragile..

Posted in At the kitchen table | 4 Comments

No Buy November 2019

Posted on October 31, 2019 by Just another day on the farm

It is No Buy November and we certain need it this year.. I have done this challenge in years past as a way to remind myself to not hit that “holiday” splurge that is SO easy to get caught up in.

We have all been there..

O that is so cute? Ah.. its the more adorable snowman ever..

O my gosh.. they have a light up chicken! I want one

50% off

80% off

Buy one and get one 50% off

Buy two and get the 3rd free

And watch out.. Amazon and BLACK FRIDAY SALES ARE COMING!

Why challenge yourself at such a hard time of the year? Early Christmas shopping, black Friday Shopping, Thanksgiving in the states, pumpkin spice crossing over to everything mint..  O those chocolates!

There are a few reason’s to consider doing a No Buy November

  • Use the savings in the month of Nov as your Christmas spending budget in Dec?!
  •  This challenge will give you a “fresh eye” when looking at Dec and all that comes with that month. If you are putting things down in Nov.. its a lot easier to get more picky and put things down in Dec when you are shopping.
  •  Second hand shopping is allowed.. This helps keep things in good shape out of the land fill and it will encourage you to poke around in little thrift shops that you normally drive by
  •  Homemade is allowed as long as you can meet the peaple who make the products.. this means you can shop at farmers markets, you can shop at local community events, at church  Christmas events and so forth..
  • While it does adjust how you spend time with people  it does not mean you can not have lots of social time.  Its just needs to be done a little differently. Everyone might love having that dinner party, that board game night, Learning how to play a new card game.

So what do you need to do to join me in this challenge.

As the most basic, you do not buy anything new for the month that is not food or fundamentals.

Now you get to play..

Maybe you want to go a little more hard core.. maybe you want to limit your food budget as well.. Maybe you want to do homemade lunches all month, Maybe you want to create your own rules an limits..  It can be as small as you want or as sky high!

Farmgal’s No Buy November rules 2019

  1. No buying anything new
  2. Limiting myself to a total of 10 dollars a week in regards to food budget (if its needed at all)
  3. Medical needs are excluded.. (While I am working towards better health, I need to have freedom on this one)
  4. No paying events

I could have issues depending on sales on keeping to my food sales.. we will see..  I do have some flex there thankfully.

I think the one that will be the hardest to be honest will be the no paying events.. I have a number of events I have been invited to that all have some cost attached to them.. This will require some things.. some I can adjust and bring my own things to drink or eat.. other’s I might have to not go to.. and some others, I might go and then just have to own up here on the blog.. with full cost shared.

So are you going to do a no buy November? and if so.. what are you going to try for?

Posted in 30 day challanges, Blogging, frugal | Tagged , , , , , | 16 Comments

Happy Halloween.. Some Treat Ideas for you!

Posted on October 31, 2019 by Just another day on the farm

Its All Hallow’s Eve today..

Here are a few adorable idea’s for your party.. the things I loved about these are that you are not “buying” things to make the mood that will only be used once for a event but instead are things you can eat.

This came across my feed from the local fruit express.. they called it mummy wrapped lol.. Banana’s dipped, chipped and then made into mummies.. Who would not want to try one of those! Adorable!

I thought this one was good as well.. that’s a black bagel as the handle, if you can not find one in the store, you could color one up pretty easy enough with food coloring if you wanted to do so. I am not sure what they used as the top lip.. but I its not needed to make it work.. just the pumpker nickel bread and the handle would get the job done for you..  Simple, cute and ideally little to no waste! and what would  be left could be put in the compost.

But lets go to a blast from the past..  Honestly to me at least..

The humble Popcorn ball is the king of the Halloween treat!

I know this recipe by heart! (now wait, someone in my family will call or test me to tell me that they did it just a bit different lol)

  • Half a cup of margarine (if you are going to use butter and you can, you need to work with a slower lower heat.. but tradionally in the 80’s.. this was made with margarine)
  • 30 large plain white marshmellows
  • 12 to 14 cups of popcorn
  •  1 tsp vanilla
  •  orange food coloring (but you don’t have to)

Pop your popcorn and put in a big bowl..

In a pot on the stove, put your margarine at a low-mid heat 4 to 5 (with six being middle on the dial) and once the bottom is covered in melted, start counting out your marshmellows..  then taking a wooden spoon, start stirring.. and you keep stirring slowly.. but you don’t stop.. this is a stand by the stove process.. and it will melt and work into a shiny goo.. once about half melted.. lower the heat to 2 or 3 and keep stirring it as the rest of the marshmellows melt..

Now this is fast part.. take pot off heat. add in vanilla, blend fast to mix it in.. then pour back and forth on the popcorn, stick the wooden in the popcorn bowl and grab a licker and scrap out all the tasty melty goo from your pop.. then get in the sink and fill it with water (do not let it sit and harden!)

While the pot in the sink is filling with water, grab that big wooden spoon and stir the marshmellow into the popcorn.. be fast, once is cools to much it will stir though properly..

Put a little butter on your hands and clean off the wooden spoon, the butter will make it come right off.. then butter those hand and make the balls, take out appox a soft ball sized clump and make it a ball, set down on waxed paper to cool and firm fully up..

Can be served as is, can be used to create a tree or levels, or put them on sticks.. back in the day they went into baggies and where given out as our house’s trick or treat.. back when people made their treats!

When kids could still know who’s house they came to and were allowed to eat homemade treats..

Posted in Life moves on daily | Tagged , , | 4 Comments

Happy National Cat Day

Posted on October 30, 2019 by Just another day on the farm

Smudge.. The youngest of the Purr Pride

Just a touch older then Smudge (Half-Siblings) is Jimmy Kitten

LeeLoo is the next oldest.. she says I just turned one not long ago.. and I am still very much a teen kitty in all ways!

Next up is Patrick above, 3 coming 4 now.. and below is his littermate sister Faith..

A year old coming 5 is Sofie  The oldest female on the farm.. she is a huge hunter but also the biggest flop, drop and roll.. but its all for show.. DO NOT PET THAT BELLY LOL

catNext we jump over to our older boys.. Henry might be new to the farm having only been here a year this fall, since he was re-homed. But he is 8 this year..

Sunny Cat was 5 to 7 in age when we got him and that was 5 years ago.. man time fly’s so that makes him 10 to 12 in age this year..

This is a great balance for the amount of hunters we need on the farm.. different cats have different zones they hunt in and some are more garden hunters, pasture hunters, two others hunt the big barn and a number hunt the croft and around the house..

Posted in At the kitchen table | 6 Comments

Second Hand Stores “Finds”

Posted on October 29, 2019 by Just another day on the farm

Anyone who has read the blog for long knows I love my second hand shops but there has been a few interesting things happening to them over the past years that is not being talked about.

So lets have a little chat on some of the myths of second hand shops

Myth 1-  Cheap Prices

Depends on where you are live and where you are going.. you need to know your prices, you need to know your brands and you need to go often.. and know that the truly amazing items are cherry picked by the staff and by the first people that go into the store..

There is a reason that people are lined up half a block long on the first opening day at my local favorite shop and if you know you want a certain something.. you had better head there fast to see what you can find.

Price creep at the second hand stores is a real thing.. 15 years ago.. shirts were a dollar and this was two dollars and so forth..  now at our local stores, it will say things like shirts 2 to 4 dollars per shirt depending.. all of the items now have a “choice” of prices and you do not know what you will get until you get to the till  and who runs the till really can change what the end price will be.

However the WORST price creep is in the city’s.. value village or the bigger run stores.. I have seen dollar store items costing more then there then the dollar store.. WT Bleep?

Now having said that.. there are still sale days to be had, bag day’s or super saver pricing can be found, you just need to watch for it and snap it up when it comes.

Myth 2 -It will always be there..

there is so much stuff that needs to find a home.. this was true before kijji and facebook market place.. and it depends on where you live again.. but locally in my neck of the woods.. the second hand shops that support amazing community programs are seeing drop off of donations..

This is coming from a number of different places..

first people are not buying the “cheap” one season clothing at the rate they used to be.. don’t believe me.. have a look at how many clothing stores that made their living off.. fast and cheap “fashion” clothing have closed down in the past five years..

There is a huge amount of people that are starting to buy higher quality stuff but this means that they want it to last, they look after it better and they are not buying new replacement gear and dropping off bags of things to the second hand stores.

We are seeing a lot of pulling back due to the unspoken recession we are living in.. you do not go buy new plates or new chairs or new “keep up with the jones” stuff when you are worrying about making your regular payments.. you keep what you have.. and that means much less donations.

They say that there are a huge amount of Canadian’s that are less then 200 dollars left in the bank between paychecks.. food is more important then keeping up with “the next fad”

Then you have the fact that those who do know the value of their items are doing their best to sell them in the marketplace instead of giving them away.. this massively decreases the funneling at the community thrift stores.

There are more and more estate sales or farm sales as instead of more being given away, the next generations do their best to get every dollar out of what was left.

Last but not least (and there are more I am sure) when you have the crazy housing crunch we are in and you have generations living together.. you are not combining multiple houses.. you are never buying or filling that next house..

Just as they are doing their best to keep elders in place at home, they are working hard and rightly so to keep generational wealth within the family.. which means less is being given away.

Myth 3- Older stuff is better quality

That is true and I know it, I have so many things in my home for that very reason.. but here is the catch..

Most of the really good stuff, the sturdy made, the made to last a lifetime items.. they are the most likely to be sent to market place, they are most likely be the things asked for by one of the grandkids..

The simple truth is that its getting harder and harder to find those type items at the second hand shops.. Its far more common now to see and find the cheaper items..

This is beyond cherry picking.. this is the new normal.. its been 40 years give or take since company’s turned one after another from being well built to being sent oversea’s to being made with plans that its only good for one year, five years or ten years..

See the issues.. its a simple math one..

Built to last stopped 20 to 40 years ago..

Most of the stuff in the thrift stores right now are made in the last 10 years..

Crap is crap no matter where its at..  regular stores, reduced store, dollar stores or thrift stores..

Now that does not mean that I am saying don’t go there.. go but lower your expectations and do not plan on counting on them in the future in the way we used to..

Bonus Issue..

Sadly more and more households are being totally wiped out due to climate issues, fires burning out whole houses, whole area’s.. Flooding taking out houses, whole streets, whole communities.

What can be saved after a natural disaster in terms of damage is very limited..  and when people are gifting out extra’s.. they are more likely to give privately

Those folks that do not have insurance or more likely was greatly under insured of turn to the market place and the thrift stores to help redo their homes..  While there is nothing wrong with this.. it does put another downward pressure on the system that at one point was used as a buffer for the low income families in our area..

That buffer is getting thinner..

 

 

 

 

Posted in At the kitchen table | 28 Comments

Lets talk about Health for a moment..

Posted on October 28, 2019 by Just another day on the farm

Well, Its almost the end of Oct and I am still coughing.. Sigh..

I have had some very supportive folks, supportive comments but I have also gotten the “are you still sick?” Wow.. sick again? (uh, no, still sick..) and the boy you are sure sick a lot..

So I figured this post is a good idea to share some things and because I can NOT be the only homesteader that has had a bad health year or reduced health and how do you deal with it!

The first thing to talk about is the “cold/flu” or at least that is what I thought it was until I went to the doctor and its viral and they call it the 100 day cough..  100 days is VERY long time..

when you have already been sick for three weeks and the doctor looks at you and says another 2 to 6 weeks before you really start to feel better, we can’t really fix it.. your body needs to.. here is what I can give you meds and inhalers.

Now for my hubby that means that he is still coughing five weeks into it and that he is tired but working and dealing..

For me however these is far more going on..

  • Body recovering from pregancy
  • Body recovering from Losing the wee one
  • Body hormones totally out of wack! (first period finally came and then lasted a full two weeks.. which was checked but still brutal and wearing)
  • Throw in some low blood pressure (better then high I know)
  •  Then put the 100 day viral infection on it

If I am well in another month, I will jump for joy..  honestly though, it took months and months to change my hormones and it will take months and months to try and work to bring them back to normal.

Now lets talk about the other thing that is effecting me

  • weight gain

Its a factor, I know its a factor.. I had gotten down 3 sizes and I could really see how much it was helping me in so many ways.. I have gain back 2 sizes over the past year, between the back injury and the wee one.. I stopped losing and started gaining.

I feel it big time! and it must be dealt with.. One meal at a time.. one day at a time..

So I have cut out milk and most milk products for the past few weeks as it’s one of the worst food for making mucus. I really miss my milk but it has made a improvement in my cough and the critters loved getting it in different ways while hubby was gone and hubby has a very dry cough and does not seem bothered by the milk..

For about 10 days, I was at the point that what you eat makes a difference on how you feel.. its not until you are truly ill that you are reminded that different foods digest at different rates and some are much easier then others..

I really lowered my meat intake and increased my baked or mashed veggies or soup intake..  Some things just sit better when you are not feeling well..

I am lucky to have a mate that can do the main basic chores when needed but I am the full time farm worker and boy can you tell that I have been on part time for months now..

So many things need work done on them.. and its not hubby that needs to pull more weight, he already is gone for 12 hours total a day for his full time job..  One person can only do so much.

There are no children to help even on small things, no adult children to come home and give a hand and no grandkiddo’s for the same reason..  So often on many many homesteads there are many hands to make things work.. there are visits  and helping hands given..

In my case I had called in a few work days and a few work projects from friends and I am grateful to the max that they came, they worked, they helped.. It got done!

However fall is here.. winter prep is here.. so much to do and I am not even truly well enough to be doing part time (I consider part time hours to be 2 to 4 work hours daily or at least a solid 5 days a week)..

I am keeping the house (barely) to and making meals.. the energy I did have went into putting up the food from the gardens, then the energy I had while hubby was gone was put 100 percent into making sure my critters care needs were meet..  Each day I would drag myself out and do feed out, water, haul, and such.. there were days where I could do one pen and then rest, then do sheep hay and then rest.. then do horse hay then rest.. haul the hose and a chair and rest..

I don’t care how sad it looked.. what I care about is that everyone was feed, watered and pens and such kept up.. that is what mattered to me..

Now I need to focus on feeding and moving my body back to health..  I will keep you posted on how it goes.. I am aiming for a general update say every two weeks or once a month..

Anyone ever been told they have low blood pressure, while they are running a few more tests, they believe at this time its pregnancy related and hormone related..  I hope they are right as there were a few more things on that “low blood pressure” list that were a touch more worrying.. any advice anyone would like to share about low blood pressure, I would love to hear it! Send me links, tell me about your own journey.. share this or that?  I am all ears?

On with the day.. on with the day!

 

Posted in Health | 14 Comments

Pumpkin Carving From The Bottom

Posted on October 27, 2019 by Just another day on the farm

Once a long time ago.. the lovely lady that writes this blog and I were collage roommates.. I still remember that halloween with her.. I have never seen anyone as excited to clean and roast and eat her pumpkin seeds..

This post brought back such a warm feeling to my heart know she is sharing that joy of this season with her littles..

Read on for a great treat and tip on how to make your pumpkin this year!

TheHendzels's avatarDifferent From the Ordinary

This is a picture of my daughter cleaning the guts and seeds out of a pumpkin. You probably can’t tell by looking at this picture, but she’s cleaning it out from the bottom end, and not through the top, as is usually done.

I learned this little trick years ago and it’s saved me from COUNTLESS moments of burning my fingers trying to angle the lighter so as to light the candle wick instead of my fingers. I don’t care what anyone says – this sort of task does NOT improve over time and practice!

However, if you cut the pumpkin from the bottom, you can make a place for your votive candle (by scooping out some of the shell) so that it sits safely. When you place your completely carved pumpkin over the bottom piece, it’s a bit of a challenge to line it up *just right* so that…

View original post 100 more words

Posted in Life moves on daily | 3 Comments

Reworking Kitchen Garden Plot 1 and 3..

Posted on October 27, 2019 by Just another day on the farm

Yesterday was one of those perfect fall day’s, sunshine, light cool but not cold breeze, falling leaves and a willing husband who wanted a full day of physical work. I on the other hand, wrapped myself in way to many layers, hauled a chair with me so I could sit and took to short walks and then leaned on things.. but at least my mouth moved and was helpful in the work process. (I also cooked and prepared meals etc)

The first order of the day was to finally finished moving the last of the natural cedar mulch, there was 18 wagon loads of it left to be moved..  because I wanted it moved to the very front paths of the kitchen garden pathways.

This is the view of Kitchen Garden Bed 1 on the left in the photo..

It meant that we needed to fix the issue with kitchen garden bed 1..  Now I put so much soil to level this bed out this spring and it produced like a house of fire.. But the soil leached on the yard side.. with no real break between the bed and the pathway.. they were already blending in a way that I knew was a issue and would continue to be a issue.

So edging is the answer.. 4 six foot older pulled posts were laid into the ground to create a bed edge.. the pathway was cleaned out, at least a dozen rooted out strawberry plant runners where taken out and that pathway was refilled with a number of cedar mulch.

Then it took 4 wagon’s of well done rabbit compost added at the rate of a 1 inch layer over the whole bed.. And then 8 wagon’s more top soil over top of the compost to finish filling up the KG Plot 1.

I am still struggling how I want to cover that new soil..  I am not keen on having it left bare for the winter.. leaves I think will be the answer.. we will see..  This plot has been worked, feed and prepped to be a root garden next year. I am hoping to work it as a two season garden.. I want two plantings out of it..

Below is Plot 3 (my widest plot of all of them and the back side is done with a wood stopper to level out the bed..  This bed is a full 6 feet across and 22 feet long.

Kitchen Garden Plot 3 had a wood chip cover on it that will need to be turned into the soil and does not make plot 3 a good choice for fine seed planting next year.. however plot 3 was a multi-growth plot.. It produced a massive amount of food and its sheltering a large number of little shrubs in the back row that will hopefully live to be moved next spring into their prepared more full time gigs.. The big row of pinks are still flowering and so I have not pulled them yet..

Still 4 wagon loads of well done rabbit compost was placed on the bed on both sides of the flower row, and once they are dead and pulled out, we will turn it in to the whole plot.

We also added rabbit compost on top of the rhubarb plant in plot 2 and on top of the strawberry bed, once it dies back a bit more.. It also needs soil top up..  The pathways around plot 1, 2, 3, circle garden and rock garden all got full re-bedding down.

The perk of Plot 2 is that its all come backs.. other then trimming some of them down, and splitting in the spring to give them extra space and to have splits to move to other parts of my garden.. its done for the year as well.

One plot at a time it will get done and next year.. I am very hopeful that we will have much more of our normal garden on the go!

So are you putting your garden’s to bed.. how much compost do you like to put on them in the fall? What improvements are you working on? Did you have a new area that you did this year? what did you like about it? what did you find needed improvement? What is your plan on getting it to work harder for you in 2020?

 

Posted in Gal in the Garden Series, Garden | Tagged , , , , , , , | 4 Comments

Eggless Butterless and Milkless Cake Recipe

Posted on October 26, 2019 by Just another day on the farm

This is a old fashioned Wartime cake.. That is a lot of sugar but most of the older recipe call for so much sugar in them.. however it helped preserve the food at that time.. Plus people were working harder physically then.

Posted in canadian wartime recipes | Tagged , , , , , | Leave a comment