Weigh in 2/9/1212

Well, its been a good week overall, I am happy with the food choices I have made, I am not quite as happy with the fact that twice I had went back for a second bowl of soup, and twice I went back for a second helping of the main meals.. that is four times to many!

Big goal for the coming week! -No seconds at the main meals..

I am at that time of the month where there is little no point in weigh-in because its not going to be a real weight, so raither then get on, get grumpy, I am skipping this week and will do my weigh in next week..

So moving away from a formal  weight, lets move over to general health and overall workouts, I have been feeling better this past week other then the first day of “friend” which say me go down to the point of headache that just would not quit, so after suffering for hours, I gave in and took painkillers which workd very well.

I have been doing a bit more outside chores each day, getting out to get the sunshine to boost my mood and also been doing a bit more of the hauling, starting to get my body back into spring shape, I did crunches this week, as well as a good weight upper body workout.

On the personal care front, I got my hair cut, I left a little length on top to that I can give it a little curl/height if I am going out, but got the back and sides cut nice and short and shaped, It is a low spend month but it was either get a hair cut or Hubby was going to come home to a shaved head again, when I get to the point that the hair bugs me, I have for the past couple years, just buzzed, and I kind of wanted to avoid that, because while I don’t mind it, hubby perfer me to have a little hair LOL

So things for the coming week..

  • No seconds at main meals or snacks for that matter
  • Put the sunflower seeds away!
  • Drink my water daily
  • Continue to haul more water during the day, continue to do more barn work, finish building a new manure hot box for early spring planting.

 

Posted in Goals | Tagged , | 6 Comments

Breaded Lamb Liver Recipe

Ah liver, folks seem to either love it or hate it, rarely is there a middle ground on the taste and texture of this organ meat. A typical lamb’s liver  can be cut into thin cooking slices, I tend to get about four good size portions, plus scraps that can be used to make pate an or go the purrpots or hounds.

Take your liver slices and I like to dip them in yogurt and then into spiced flour and into a med-hot pan with lots of hot fat, cook till you can see brown on edges, and ideally if sliced correctly in size, till you just see a touch of pink coming on the top, flip once and brown the other side, then into a tented foil to have a little rest, then add in your onions, mushrooms and garlic to the pan, it will cook up quickly, then a little sprinkle of the spiced flour coating, to make a gravy, potato water (don’t forget to follow all the rules making flour gravy) and cook till thicken’d. This mix works for both on top of the liver and on the mashed.

Spring Lamb Liver compared to the beef liver you get in the store is very mild in flavour and quite tender, if you like beef liver, then lamb liver will knock your socks off!

 

Posted in Food Production and Recipes | Tagged , | 3 Comments

opps! Don’t say what you really think! Bad Galen Weston…

Per the  Star newspapper but alive on twitter and now on the CBC radio..

 An off-the-cuff remark by Galen Weston at the Canadian Food Summit has enraged the farmers’ markets community and local food lovers.

“Farmers’ markets are great. . . ,” Weston said Tuesday during a speech to about 600 people at the Metro Toronto Convention Centre, but added: “One day they’re going to kill some people though.”

“I’m just saying that to be dramatic though,” he quickly added.

Weston is executive chairman of Loblaw Cos. Ltd, Canada’s largest food retailer, with more than 1,000 stores.

He was talking about building a long-term vision for food in Canada and how to capitalize on the demand for local food. Food inspections are crucial, he insisted.

Robert Chorney, the executive director of Farmers’ Markets Ontario, had to wait until the next session’s comment period for a chance to speak out.

“We strenuously object” to Weston’s remark, he told the delegates. “That was awful.”

Chorney later added: “What (Weston) said was really saddening. It really put a damper on the day for some of us.”

Ontario’s 175 farmers’ markets do more than $700 million in sales every year. Markets are regularly inspected and food is easily traceable because consumers know who they’re buying from, said Chorney. The association says that four surveys since 1998 have shown that 83 per cent of respondents feel market food is as safe or safer than supermarket food.

Weston’s comment set off a series of angry tweets under the hashtag #FS2012.

“A question for Galen Weston Jr: Have you ever been to a farmers’ market?” tweeted Gail Gordon Oliver, publisher and editor of Edible Toronto. “Have you ever REALLY spoken to a farmer?”

“Bold (and unfounded?!?) comment from Galen Weston: one day produce from farmers markets will kill us,” tweeted Sara Zborovski, a lawyer who focuses on regulatory and intellectual property issues in the food, beverage and pharmaceutical industries.

The two-day summit is being put on by the Conference Board of Canada, and Loblaws is the top sponsor. The event attracted people from government, agri-businesses, farms and community food organizations.

Some delegates whispered among themselves on coffee breaks that supermarkets sell most of the food that’s recalled by the Canadian Food Inspection Agency (CFIA). They reminded one another that it was Maple Leaf Foods and a Toronto meat plant — not a farmers’ market — that was at the centre of a 2008 listeria outbreak that left 23 people dead and led to a major recall.

Bob Chant, Loblaw Cos.’s senior vice-president of corporate affairs, later elaborated on Weston’s “side comment,” stressing it was made in the context of food inspections.

“The point is about food safety, not about whether farmers’ markets are good,” Chant said. “His thinking is that we need to make inspections happen throughout the entire system.”

Farmers’ Markets Ontario works with Ontario’s 36 public health units, each of which has a “champion” responsible for markets. It has a food safety manual on its website. Toronto Public Health inspects farmers’ markets.

The CFIA manages about 235 food recalls by manufacturers, importers, distributors and retailers each year. When the product poses a serious health risk, it issues a public warning.

Spokesperson Guy Gravelle said the vast majority of recalls involve supermarkets and grocery stores, but the agency will investigate complaints linked to mom-and-pop shops and farmers’ markets. He didn’t have statistics available.

Canadian food activist Anita Stewart, a farmers’ market enthusiast who has worked at a grassroots level and with government, said retail operations are heavily inspected and she was willing to cut Weston some slack for his comment.

“I think his speech, by and large, was very eloquent and he has a lot to say,” Stewart said. “I think he just slipped up and I truly don’t believe that he meant it.”

Arlene Stein is director of community programs for Evergreen Brick Works, which runs a year-round Saturday farmers’ market with about 80 vendors. She was sick and couldn’t attend the food summit, but noted that supermarkets like Loblaws are promoting their organic and “fresh local” lines.

Her theory on Weston’s comment? “Farmers’ markets are the competition.”

Considering this is the guy that “when” I had my one channel last year was on the TV, promoting Canadian farmers and local food, I say.. What the ?

Now for a bit more postive news..  A whole town in England has turned all their flower beds, walkways,  front yards and basicly any place with dirt into a free garden space to grow food to feed the peaple! Clearly the grass roots movment of needing to create healthy and sound local food is reaching new levels.. to which I say.. GOOD!

 

 

Posted in Life moves on daily | 8 Comments

Risk Taking! Pro and Cons of trying something new..

Providing all goes well, soon a young but ready to start breeding Large Black Boar will be joining the farm (Mr. P) to have a date or two with our lovely Large Black Open Gilt Miss Piggy.

I knew that when I got her that this was a possablity, If I was postive that I wanted to eat that piglet, I would have gotten a altered male and into the freezer it would go at the right age but I had heard such good things about the large black pig breed, that I wanted the choice to consider breeding, and so I got a female piglet, and I have been most impressed with growth, temperment, however tracking down a boar of the same breed has not be that easy. I can find a typical little guy but it would greatly effect the color and flavour of the offspring, so I have taken the time to find a large black boy.

I am taking a risk doing this and I know it, being a small farm, I am hoping to get two litters per year, the average litter size is 6 to 8 but they can be bigger or smaller. Lets say that she has two litter of six, that is 12 piglets.. Now I hope to sell at least half the litter off the farm to let others grow them out, and keep half the litter to grow out myself, so that I can offer farm gate sales of pasture raised Large Black Pork along side my Lamb.

Thankfully the butcher who does my lambs for me can also do both pigs and cows, so I don’t have to find a new small local butcher, and my guy who does my hualing, has three area’s in his trailer, so I can put a pig or two in one section and lambs in another and a beef in the 3rd if I really wanted and they were all ready at the same time, not likely that everyone would be ready at the same time, but being able to double up a few pigs at the same time as the lambs, does save on the costs of getting them to the shop, as its a flat hauling rate, because I never have enough to pay for the per head price. I could get it even cheaper if I was willing to let my guys be loaded in a shared run, but to date, I have not done so and can’t see myself doing that.. my guy keeps his trailer very clean, high pressure washer between loads and with fresh bedding and that is one of the reason’s I really like him.

Now if the market is slow, I can keep it down to one breeding a year, but I still have to consider freezer space, time of year, very cheap pork available in the stores, always increasing costs of feed, and the space that will be taken up in the barn/pasture having the extra pigs. As well as the extra work that is required in the daily feeding times and the barn cleaning time etc.

The pro’s is that I do have a waiting list of regular’s for my lamb, who are already proven buyers and who are interested in getting pork from us as well. Just as word of mouth on our lamb has increased the sales, I am hoping that I will be able to do the same in regards to our coming plans for our pork. The second pro is that a few more little ones means that my piggy plows can get the job done faster working together.

My cow will come on line with a great deal of extra skim milk when I am making butter and cheese an the leftover’s will be able to go to the grow out piglets, and I have already worked out a deal from the local apple farm down the way, I can have all the windfall apples I want for a very reasonable price, so I hope to be able to finish my fall butcher pigs on apples along with their regular feed thus helping to create a “farmgal” flavour or that is the plan anyway.

I have done this before and been very pleased with the added sweetness to the pork meat that I felt I could taste and I got rave reviews from the folks that tried it.

The good thing about this plan is that I am going as Micro as possable, dipping a toe in the water to see how it works out, I can stop after doing just one litter of piglets an one cycle of grow out of a few for sale. Time will give me the answer on if it makes more sense to continue buying two grow out piglets per year or if it makes more sense to raise a litter or two a year.

The good thing about this plan is if I decide that I want to go back to just having my trained piggy plow, I can butcher out the boar, an offspring and go back to just having my one well trained pig and eat the rest over time.

So what do you think? Is adding in very limited but higher priced pasture pork for farm gate sales a good choice or one that needs a little more thinking on?

 

Posted in Life moves on daily | 10 Comments

Fresh Air, Sunshine and Play makes for a growing boy-Marty with Girl

Marty is still looking quite reddish in the sunlight but they were both in the shade of barn when these photos were taken..

Posted in Critters | Tagged | 1 Comment

Fish and what they are eating these days!

I like fish, I remember fresh caught fish up at the family cabin, out at the red deer river, fishing out on different lakes across alberta, and Northern Fishing is a delight! Fresh caught Char that could be bought directly from the locals by the cooler full when we were in Nunavut.

Now that I live down in ontario, I have rivers that run fairly close to the farm, one within ten min walking distance, and two more within 30 min walking, and dozens within an hours drive, but the waters are all murky, and its all river fishing, for lakes, I must go much further north.

I have been buying (at a higher price) Wild Caught B.C. Salmon and Wild Caught Char from Iqaluit, bringing home enough to barely have a meal here and there over the space of the year, I don’t want fish caught and done in china.  I do my very best to stay as far away as possable from fish that are farmed, being feed food that they are not meant to eat, and then having their flesh color dyed to fool us into thinking that we are eating good quality.

Lately I have been wanting to have more fish in my diet, Now I will talk about the fact that I would like a portion of fish in my weekly menu planning or even two.. so I can take a lot of portions out of a typical size fish, and I am more then willing to consider doing some pressure canning so that its not all frozen in the freezer.

So I have been looking at what is available for locally caught and produced fish in both ontario and quebec, which has me on the hunt for fish markets in the two bigger cities nearest to me, to see what is available to me in this regards.

The second thing to consider is starting to get a fishing permit and consider starting to see what I can catch in my own local creeks, an rivers, given the amount of folks I have seen down on them fishing, someone is catching something!

How are you all dealing with fish in your menu and planned storage, Is it a active part of your menu planning, are you buying whatever you want regardlesss of where its been caught and or processed? Are you buying local? Are you buying in country? Have you limited what kind of fish you are choosing to eat? Will you eat farmed fish? and if so, are you being picky on what kind of farmed fish you are choosing to eat?

Posted in food | 6 Comments

Old Fashion Onion Soup

So both last week and this week I was able to pick up a 3 pd bag of white onions for 88 cents for one and a dollar for the other, this means I have lots of onions in the house right now for my 10 dollars a week fresh food challange.

As it happens I also cooked off a package of lamb chops, but I had trimmed out the meat and had nice meaty bones to roast off (while using the oven for other things as well, including making bread), the key to a good broth is to brown the bones first in the oven, then simmer them to bring out all the goodness and to get a nice darkish broth. As these were in fact leftover’s from the lamb chops themselves, I am unsure how to price them.

I took two large onions (total cost ten cents) and put some of my duck fat (again, don’t know how to price it if you bought your own fat but about 2 tbsp of lard) and cooked down my onions till they were rich and golden brown with lots of brown bits in the pan, and then added the bone broth to it, added in lots of dried crumbed horseradish greens, a bit of fresh cracked black pepper, a touch of sea salt and about a tsp of instant dark roast coffee to darken the broth up.  This made us a total of eight bowls of soup, which as I was using up leftover bones, I figure even adding in the instant coffee and the fat costs, about a dollar for the pot to make or about 12.5 cents per bowl.. now that is one frugal meal..

Posted in frugal, Life moves on daily | Tagged , , , , | 4 Comments

Garden Monday-Independence Day Challange 2012

I decided to combine the wonderful Independence Day Challange with the once a month garden update for my monday’s main posts. Going to also add links to blog I read that are doing this challange, if anyone else who read’s me is going to join, please let me know in the comments and I will link you in as well!  Thisoldnewhouse  I will do my best to direct link to the weekly posts if possable.

Plant something: KohlRabi, Radish, Beans, Green Onions, and Spinach

Harvest something: Everything counts – 35 Eggs, 11 liters of sheep milk, Sprouts

Preserve something: Cooked and Dried starting to go soft butternut sqaush

Waste not: Composting from the house, dried egg shells and crushed them for re-use, Made two Lamb Coats out of recyled kids coats.

Want Not: New water proof dog heating pad on 50% off, (can be used as a seed warming tray, in-floor heating for chicks and of course as a gently heated bed for the older hounds), Gas Stablizer 3 packs (3 per pack) Weight Tape for the barn critters.

Eat the Food: See Food Storage Fridays Reports

Build community food systems: Ordered Seeds for a friend

Skill up: Made Dog Collars, Made English style Slip over the head dog leads by working my lucet knowledge.

Posted in farm | 7 Comments

Dark Day’s Meal.. Pile High that 0 mile Plate :)

This meal rocked in the sense of being a true 0 mile meal, other then some of the spices, but many of them were from the farm as well..  We have the last of a slow roasted herbed leg of lamb cooked till it was so tender is was pull off the bone with forks and soak in the meat juice in the pan, our own canned corn from the summer, with our own potato’s..

Dh hubby made this one, as you can tell from the true meat and potato style meal! Dessert which I didn’t take a photo of was home grown an canned rhubarb strawberry fruit.

Posted in 100 mile diet | Tagged , | 3 Comments

Baby Lamb Photo Love

The older lambs are going so fast and they are all eating hay and chewing their cud these days, the younger ones are part of the baby mob, and still more new ones have joined us in the past days..  I promised some updated photos New little one born today, she still needs a name?? Open to idea’s in that department.

Posted in sheep | Tagged , , , | 12 Comments