Soft Wheat Berry Bread..

Can you make reasonable sandwhich bread from soft wheat berries?? I know that soft wheat is recommended for cakes, and quick breads but does that mean you can’t make bread with it.. Do you sense a experment coming..

So I happen to have soft wheat berries in the house, I ground them up in my coffee grinder, which gave me about half flour and half bits of the grain.. I sifted this out, the flour itself out into a bowl where I ground it again to get as fine as I could, and the other half, I put in a steel bowl and poured boiling water over it and let it sit, when it got to warm but not hot to the touch, I stirred in a spoon of honey and a full teaspoon of tradional yeast (which is overkill for the amount needed) and let it proof.. once it was all bubbly, I added oil and salt and mixed the soft wheat flour in and it made a very soft but non sticky dough, I greased my greased glass bread pan, I don’t want to punch it down because right or wrong, I figure if its lacking structure, I don’t want to break what its making down for the second rise.. So I am rising it only once and then I will bake it at 350. I am going to put deep slashes in the top just in case its needed to make sure the middle cooks which is often called for in certain recipes with little to no rising..

Now for a few of the answers

  1. Did it rise? Yes but only half what normal loaf that size would.
  2. Did it bake properly?- Yes, very nice.
  3. How does it taste?- Light but hearty with a full wheat bread flavor
  4. Whats the texture like? Light as in wheat bread but dense as in a heavier less air crumb with a good chewy crust
  5. Will it work for sandwich bread? Yes but it would make smaller then normal, DH says some yes but not for grilled cheese, not the right texture for that, meat and veggies would work well. DH thinks it would make a great cucumber sandwhich bread.
  6. Side note, while still tasting great on day two.. its a bit on the dry side already, think I would make this with milk instead of water on next try to see if it would be better that way or maybe a little more fat added..

I would put up a picture but can’t find the camera…

Posted in Food Production and Recipes | 9 Comments

Oil is on my mind..

Been thinking about Oil alot lately, the price of oil, the availablity of oil, how many ways I use that oil on a daily bases, how many times that oil ends up in some form of my food..

Bet you think I’m talking about Crude oil.. Nope.. I’m talking about Cooking oil.. I live in Zone 5 in the Great White North (aka Canada) and we are certainly limited in how to get oil that can be used in our cooking..

There is animal fat, such as rendering your own lard which is really great, I also raise ducks, and their fat is tops in so many ways..  but I don’t want to tied to just animal fat, so that means that I need to really look at what other choices do I have and the answer is clear.. Nuts!

I need to plant more Nut trees and I need to not only get the equipment to make my own nut oil but I need to do this yearly to get that touch and understanding that only doing can give you..

So far, I have Filburts and Heartnuts on the farm but I don’t think I want to limit myself to them.. Finally tracked down Hickory nuts and Hardy Pecans for my zone an so will add two more different nut trees this spring. Both of these tree’s need at least two to pollinate, so that would bring my Nut tree’s up to eight in total..  I believe that should be enough for our family needs and once into full production, possable use for trade in the future, either in nut form or in oil form.

Now if I could just track down a site that will tell me how much oil I will get for each pd of the different nuts.. So any of you grow nuts? Any of you ever make Nut Oil, or do you just many make Nut butter? which I figure should work for most baking items.

Posted in Food Production and Recipes, frugal, gardens | 9 Comments

Balm of Gilead

Balm of Gilead or Cottonwood Salve or oil

The Buds are used in ointments and skin treatments to reduce pain and inflammation, and to ease rheumatic pain. Salicin, a major constituent of this plant, is a painkiller, while bisabolol in the oil reduces inflammation and is antimicrobial.

So easy to make, IF you can find the right tree’s, its been a hoot this year trying to find my Eastern Cottonwood, you need to pick during Feb ideally and we started looking at tree’s along our local creeks/ then the local rivers as we were on outings, nothing.. finally last week I packed the bags up and we went on a trek to find the darn things and came home empty handed!  Nothing, nadda.. I finally just started walking from tree to tree on the river checking.. not what I was wanting.. with poor DH puttering behind me at 5 km an hour.. and I was a unhappy girl for the price of gas, I did not feel like just driving for the sake of driving.. ahhh.. Asked all the farmers around me if they had seen the tree further in the on their lands and could I follow the creaks, got the ok to do so, but found NOTHING.. by now I am think.. shoot, I’m going to have to wait till spring and find the darn things by finding the cottonfluffs..

Honestly I have never lived somewhere where it was so hard to find this tree? Normally they are all over the place by water?

DH comes home with three twigs from tree’s he thinks might be right from the park by his work, first one.. nope its in the same family group but not what I am looking for, pick up the second twig and its the right color shape, and the smell hits me.. and I give that bud a sqeeze and the sap comes and the sticky is just right.. the second twig from a second tree is right as well..

Yahoo!!!  DH went on his lunch hour the next day and picked me enough for one jar to be made, now we go back to see if we can track down even more in the area but if not, at least I will have one jar for this years salve, which by the time I mix it with the Bee’s Wax will make four small jars.

Maybe just maybe, I will be lucky enough that DH will find a few more tree’s and be able to bring me more home as I would love to have a couple jars full. It will be ready at a min of six weeks, and I will share the finshed product.. as I made mine with the best quality olive oil I own, it will be a green oil.

Side Effects: If you are sensitive to aspirin, you should not use Balm of Gilead, Recommended for external use only.

Posted in Herbs, Personal Care | Tagged , | 6 Comments

Weigh in Week 8/11

After a week of really no exerise, and way! to much candy on my monday night out, I was feeling chicken to get on that scale today, must have been doing something somewhat right to counter chocolate fix.. as I lost .4 pd so in total down 50.6 pds since Feb 2010.  Going to start doing DH’s totals, he has lost 12.3 pds since Feb 2010. Its worth noting that DH needs to lose alot less weight then me, he is point in fact quite fit but is prone to gaining his weight in his middle which means that he needs to be quite careful about keeping weight off there.

.   Goals for the past week

  • No Eating after eight -5/7
  • Drink my jug of water -yup
  • Keep drinking my Rooboo Tea Daily -Yup
  • Take it easy and let my body heal -working on it..
  • Spend at least some part of the day out in the bright sunshine with a bit of skin showing if possable to let my body make a bit more vit D -O yes, I have been putting cloths on the line and just turning my face to the sun when I get the chance.

Goals for this coming week

  • No eating after eight
  • Drink my jug of Water
  • Walk 3 times this week
  • Reduce my portion sizes-NO seconds unless its veggies or salad.
  • Make sure I have protein for breakfast
Posted in Goals | Tagged | 2 Comments

Turmeric

Turmeric was not a spice that my mom really used in our family at least not that I can remember, I had read about it in a number of health books and knew that it was a herb with a histroy, they say that its been used by humans for around 2500 to 4000 years, depending on what source you read.  The active ingredient in turmeric is curcumin.

Its been prove by modern science that its a natural antiseptic and antibacterial agent, History has long known for its anti-inflammatory properties.  There are a host of new studies that say it “Might” help in a regards weight loss and different cancer treatment and prevention.

To be honest I was not sure how to bring this into my own cooking, and so it was one of those spices that sat in my cupboard and got used as a paste for bug bites or wounds..

Then I saw a quick two min blip on Dr. Oz, he said to mix 1/3 turmeric, 1/3 dried garlic powder/1/3 ground pepper and make a shake for it and replace your straight pepper with this mix .. I made it up and started with it on roasted veggies, then a on roasts or in stews.. the flavor of the turmeric works wonderfully with the galic and pepper, and soon it was finding its way into my salad dressings, in my morning eggs and I really like it on oven roasted potato’s.

So then I made a bottle of mild curry (turmeric making up a large part of the curry) with garlic powder and black pepper and a bottle with hot curry/garlic/black pepper. This gives me a good mix to choose from depending on the recipe.

If you use Turmeric and have a favorite recipe, please share it with us, if you don’t use it, consider the most basic mix and give it a try, I think you will be very pleased with how well it works in a wide amount of dishes. This is a spice that is worth making more room for in menu.

Posted in Spice Rack | Tagged | 3 Comments

Sweet Pickle Coleslaw recipe

This is a interesting little salad, its a sweet slaw instead of a savory..

  • 6 cups of Shredded cabbage, I like green for this one
  • 1 carrot -Peeled and Shredded-I used 3 heaping Tbsp of Carrot Salsa
  • 1 small onion-Peeled and diced
  • 1 cup Bread and Butter Pickles-Diced

Dressing,

  • 1/4 cup Buttermilk
  • 1/4 cup Citrus Vinagar
  • 1/4 cup good olive oil
  • 2 tablespoons of brown sugar
  • Salt and pepper to taste

I like this Salad to go with a more fuller flavored meat, like Lamb, Goat, Pork, Beef or Duck, raither then chicken or turkey.. Its flavors lend itself very well to be served with a roast peice of meat.

Posted in Life moves on daily | 1 Comment

Ripe by Arthur Allen

The Search for the Perfect Tomato

Now I know that someone somewhere just went, huh, that’s not a homesteading book and on the face of it, you might be right.. but Homesteading is about having many many toes in different ponds and understanding what has happened in regards to company’s push and pull over our food supply counts on my list.. but this book goes SO Far beyond that in scope.

So this was one of DH’s plane books, he always finds the most interesting books to read on his work trips, and this one was a 5 star.

It starts out explaining the history of tomato’s in N.A. and that alone is worth the cost of the book, the amount of tomato’s and how they have been developed is a fun ride.. but then he takes us on this amazing ride from how a simple tomato has gone from a wild edible to a political vegetable.

Giving a nod to my roots, its a interesting face that hot house ontario tomato’s have taken over a huge sale area of the eastern seaboard in the states, as well as in Canada, you are currently more likely to see Ontario tomato’s in the winter in our local stores now then you will imported from the states but mexico is still giving a good run on the money.

I am giving this book a excellent, I have read it a couple times now and still find more info in it each time..

Chapter Five Fried Gene Tomatoes gives us a inside look at how different traits have been the rise or fall of certain companies over the past twenty years and how we have helped make that happen in our drive for cherry tomato’s, and our willingness to pay though the nose for tomato’s that have the cis-3 Hexenal gene, which means that the tomato’s on the vine that most stores charge you double for?

you know the ones, the ones you think are so special cuz they are still on the vine and smell so fresh and devine, even in the middle of winter..  Well that little gene listed above means that the vine is rich in a tomatoey order.. that’s right folks, that hit of fresh smell that you love when you open that little package does not come from the fruit, it comes from the stem itself.. Crafty huh..

Posted in Book Reviews | Tagged | 2 Comments

Urban Homestead

Check out Adapting in Place for a great post on Urban Homestead including a link to the ever growing Facebook page. Check out Doomers Site for some great thoughts on the issue, and if you really want to see how this all started check out Crunchy Chicken

I currently live on a farm, or to be a more fair statement, I live on land that is registered as farm land, this gives me certain rights in regards to owning livestock, growing crops, getting a different rate in regards to power costs etc.

Urban Homesteading means at its heart that the person owns or lives on land that has been rated as Urban and therefor they are limited on what uses they can do with this land, however at this point in time, you are still allowed to do many things on Urban registered land that fall into the Homesteading area.. like grow your own food, have fruit tree’s, depending on the town/counties rules, own bee’s, have backyard chickens, raise rabbits, compost etc..

When I lived in apartments, I often grew indoor herbs or plants, I was lucky enough to have a little outdoor space and often grew food in pots, when I moved to the artic, I composted with worm bins, Sprouted greens for home use, grew micro greens under lights, and grew herbs in the windows during the summer and under lights in winter.

I can’t imagine how this one single family figures they can own a “lifestyle movement” but that is what they are trying to do.. lets all join in helping make sure that this name stays a publicly used word, and does not become owned by a company for their own profit.

Posted in Life moves on daily | 1 Comment

Manure hot beds for plants

This is a very old fashioned Idea, and I have read about it in both books from England and France, I am sure that its done in a number of other countries as well but it does not seem to be something that I find in our typical N.A. Garden books and I don’t know why, other then you do need a good amount of fresh manure, so this is certainly more idea for someone that has a farm or access to a farm.

So for me a hot bed means a box or place for plants that need warm soil to grow in gets a boost, now if you want to google hot box gardening, they will be very happy to sell you lots of products that will go under the soil, warm it and help those plants grow, you might even find some creative ideas of using solor energy and black hoses with water that is warmed by the sun outside the box and the heat moves into and under the soil, which I am sure works great for warmer areas

However where I live, the ground freeze’s solid and so does the water, I don’t want to have to pay for power to make this work, so instead I build old fashion Manure hot box’s.. This is a way to take the very act of composting to a new level of use.. If you have read composting books or websites, you know that the center of the pile will heat up and there is nothing quite as lovely to a farmer gal like myself then to see steam rising out of my composting manure pile from the barn, cause its turning it into black gold for later use.

So you need to either a)build a box about three feet high or dig a hole in the fall down a good two feet and still build your cold frame at least two feet high, I perfer a mix, I like to dig a hole down about a foot, after removing the sod, then build a bottom box that is three feet high, on top of which goes the glass doors of the cold frame but it also has a inside lip, that the glass can be taken off, and a taller extra foot high plastic covered/wooden framed cold frame can be placed over top.

So you need fresh manure with bedding from the barn, deep packed bedding is what I use mostly, I fill the box three feet deep, mixing in rabbit manure/bedding on the top six inches, get this nice and damp and close it up and leave it for a week to really heat up and get going.. there is no missing it, when you lift the lids, there will be steam coming up from the pile.. at this point, It will already have gone down just a tiny bit and settled..add half a foot of prepared soil, I make buckets of my own premixed but you can buy soil in bags to place on top if you want, it will have to be one or the other, as the soil outside is frozen solid, its its homemade soil, don’t forget to bring it into the house in the buckets for a couple weeks to thaw out and warm up. Don’t scimp on the layer of dirt, you need to have that space between the plants and the compost, you need it while the compost is still that hot.

So now you have a a couple feet of compost under a nice good layer of dirt with a cold frame on top.. its a natural heat mat.. plant your early greens or different seeds for early spring planting and close up the cold frame and let it do its thing.

Yes, as the compost does its thing, the soil will sink, don’t worry about that, it just gives the plants more room to grow up.. Its a wonderful thing to sweep snow off of the top of the cold frame, to see that inside the box, you have a self-heating mini-greenhouse thriving away.

So after you harvest your greens and spring is now on its way properly, you can use the cold frame to start other plants etc, but by summer or fall at the latest, you will need to dig out that mix of well composted manure and good dirt, I give it a good mix and then refill the buckets for next years hot beds, or you can use it in the garden or to help top up raised garden beds or to top dress your flower beds etc.

Posted in frugal, gardening, gardens | Tagged , , | 6 Comments

No Buy Week 3 Update

Well, its been a interesting week, I am missing shopping and going out a bit these days, I would love to get my “First” magazine and see what is all new with little tips to lose weight or try this or try that.. I have not seen a new movie now for weeks and my need for a new books has me itching ( I like my books) to the point that I had to go and dig out a box of books that I had put away just so I had old “newer” reading..

On the farm front, there was a really good sale on our big plastic tote’s that we use for water tubs and so a replacement one was gotten for one that broke this winter.

Picked up a case of bottles and lids for my coming Maple Syrup making, as we will be tapping soon enough..

We were excellent on our food items, so very good there.. however hubby did find a chair on sale that I approved, again mainly because its a replacement for one that broke late last fall and while it won’t be used till outside time, it does get used alot once that season happens and the price was crazy on sale.. so I said yes.. its the first thing this month that I kinda of felt didn’t need to be got this month, but it did need to be replaced at some point, so why pay full price next month when I could get it 60 percent off this month, so I put it from the want to the need side.

Otherwise our week stayed right on track..

Posted in Life moves on daily | 2 Comments