I will tell the truth that I had hoped to find enough Dandelion leaves to do a pesto for the pizza, but alas, there is just not enough ready, after careful looking and picking just three to five leaves on a number of plants and finding some lovely purple tipped itty bitty nettles, I had enough cleaned and chopped to add one cup pre-wilt to the mi, once cooked, it was just green bits but they still added lots of healthy goodness.
I had made a lovely sheep milk bread with a lovely spring farm egg to it.. I cooked up spiced 0 mile pork with onion and then added the greens to it, a tomato base, the meat-greens mix with some mozza cheese.
This got high praise indeed from the hubby.. while I was full-full on my one piece, he eat half of it, and let me tell you, it was not a small pizza, I am looking forward to my leftover being my lunch, plus I have a good amount of the meat-onion-greens mix.
I hope in another week we will see lots more growth in the wild parts of the yard, and in some of my early greens.. what about you, have you started foraging in your neck of the woods, or are you on of those that finds nice bundles of Dandelion greens in the store.
Did you know..
Dandelion herb health benefits
- Fresh dandelion greens, flower tops, and roots contain valuable constituents that are known to have anti-oxidant, disease preventing, and health promoting properties.
- Fresh leaves are very low in calories; providing just 45 calories per 100 g. It is also good source of dietary fiber (provide about 9% of RDA per 100 g). In addition, its latex is a good laxative. These active principles in the herb help reduce weight and control cholesterol levels in the blood.
- Fresh dandelion herb provides 10161 IU of vitamin-A per 100 g, about 338% of daily-recommended intake, one of the highest source of vitamin-A among culinary herbs. Vitamin A is an important fat-soluble vitamin and anti-oxidant, required for maintaining healthy mucus membranes and skin and vision.
- Its leaves are packed with numerous health benefiting flavonoids such as carotene-β, carotene-α, lutein, crypto-xanthin and zea-xanthn. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps body protect from lung and oral cavity cancers. Zeaxanthin has photo-filtering functions and protects retina from UV rays.
- The herb is good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids, which helps regulate heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
- It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin -E and vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Dandelion greens provide 58% of daily-recommended levels of vitamin-C.
- Dandelion is probably the richest herbal sources of vitamin K; provides about 650% of DRI. Vitamin-K has potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in the brain.
Dandelion herb contains notable nutrients and is a great source of nutrition during winter
This humble backyard herb provides (%of RDA/100g)-
9% of dietary fiber,
19% of vitamin B-6 (pyridoxine),
20% of Riboflavin,
58% of vitamin C,
338% of vitamin A,
649% of vitamin K,
39% of iron and
19% of calcium.
(Note: RDA-Recommended daily allowance)
Wow, thanks for the great article FG; no wonder there’s such an urge to find fresh dandelion this time of year!
And what an amazing database this is; absolutely saving it for later: )