Steak with Mango, Greens in a sauce..

2 nice steaks ( I made these with beef but it would work with lamb chops or pork chops), your choice on what kind, in this case it was round steaks, thaw them out in the fridge, 1 large ripe mango, 1 large onion, purple or white, 1 red bell pepper and four cups of mixed greens (ideally with some bitters in there), 1/4th cup of a white wine vinager, 1 heaping Tbsp of honey or Brown sugar (your choice), a good sprinkle of Sea Salt of your choice, a bit of oil to start the cast iron pan.

Start your steaks first,with a bit of fat to start ( I used my home rendered lard) get a good sear on the one side, then flip, and add the peeled and diced mango, onion, pepper, vinager, sweeter and salt, turn down your heat and let it do a low simmer and blend, when your steaks are not sweating pink (or just slightly pink if that is something you like) add your four cups of mixed greens and wilt them in..

Very colorful and yummy.. and its supper time and I am without camera at the moment. I will make it again in the future and take a photo at that time..

Take out your steaks, Split the rest of the dish on your plate and put your steak on top.. served with a lovely side of Acorn Squash..

This entry was posted in Food Production and Recipes, Life moves on daily and tagged , . Bookmark the permalink.

1 Response to Steak with Mango, Greens in a sauce..

  1. Deb Weyrich-Cody says:

    This sounds SO good: )

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