Weigh in day already, huh.. Well I got on the scale expecting anything, good, bad or ugly.. and went Ok.. So I did nothing this week, how fitting on a week that I have needed a kicked challange LOL.. I am the very same weight this week, the auto scale showed 0.0 after it did its magic.. So still a total of 9.3 pds of my 50 pd goal.
Last weeks goals were..
Apple Cider Vinager daily -Yes
Daily Green Drink starting with the basic version-Went to the green drink berry version
Upper body weights-3x this week- Yes
Crunches-3x this week till the burn makes me stop- No, only did it twice.. the other times I stopped when sore..
Leg lifts-3x this week-Yes
No eating after 8pm-Bad on this one, only 4 out of 7 times.
Goals for this coming week
- Green Berry drink Daily
- Apple Cider Vinager Daily
- Journal Daily on what I am eating
- Add in more roasted winter veggies-Make a huge pot and have it ready in the fridge as a side dish.
- Make and keep a big pot of veggie/tomato/barley broth based soup available when I want something hot and filling.
- Have a good feed of protein, I have been cutting back on my meat protein portions and I am honestly craving meat, so I am going to allow myself a little more at least three times this week.
Hope you all have a great week, how’s it going in your world?? Are you already feeling the christmas push towards more goodies?
Just another Day on the Farm 
Good morning Farmgal, well you did better than I did. Couldn’t sleep have been up since three coughing. Going to be a long day.I would like you to check out this website”
http://www.holyclothing.com
Some of these dresses come up to a seven x
They are so beautiful,love mom
‘
Hi Mom
they are stunning, and they do indeed come up to a amazingly big size, some of the pants are stunning as well, thanks for sending me the link.. Sorry that you have had a rough night..
Pretty dresses!! Wish I would have known about this place 9 years ago for my wedding. We had a hard time finding even patterns for dresses like these, and they ended up costing more even though we made them!
Hi FarmGal, Christmas comes but once a year (and so does a birthday; ) so this is what I’m contemplating for a friend’s get together this weekend…
http://thebittenword.typepad.com/thebittenword/2009/10/chocolate-stout-cake-with-peanut-butter-frosting.html
Looks and sounds like THE ultimate chocolate layer cake. [I’ll be adding (at least) twice the icing sugar, ’cause it sounds ‘way too rich to me.]
Wow, that is a stunning cake, Want to do a guest post on this cake, take a picture, and any adjustements you make to the recipe and any other comments you want to do on the joy of cake and the season’s and I will put it up!
Did I mention they feed me at my new job? A full 3, 4 or sometimes 5 course delicious meal- mostly vegetarian or vegan but still….I’m not looking at a scale until spring.
got to love a job that will feed you and sounds like they feed you very well! Your cloths will tell the tale.. Sounds like you are going to enjoy this new job.