Pasta Sauce

• Two Ripe Avacado’s
• Half a Cup Greek Yogurt
• 2 TSP Light Olive Oil
• Salt, Pepper, Powdered Garlic, Parsley, Dill, a pinch of Italian Herb Mix

This can also be used as a veggie dip or as a sandwhich spread, example, spread this on a a flat bread roll up with a little diced peppers and some cooked chicken.. just yummy.  Can also have some horseradish added for kick and used in your sushi rolls.

Put in a container and blend with hand stick, makes a nice thick light green sauce. Cook a pot of pasta, whatever kind you like.. I did small shells for this one..

• One large Onion-Peeled and Diced
• One large Zucchina -Diced
• 1/4 cup dried grape tomato’s (from our garden) cut in half..

Cooked Onions in a touch of olive oil till clear, add the rest, and cook for two min, then add the sauce above, and the cooked pasta, mix well, sprinkle with 1/2 cup shedded mozza, top with a little bit of sesame seeds.

This is a way to introduce the Avacado to those that “think?” they don’t like it, this they will like!