
Green Healing Soup Recipe with Microgreens
- 4 cups broth of your choice, i used veggie broth but this could easily be made with bone broth of your choice
- 1 large potato, peeled and cubed
- 1 large carrot, peeled and cubed (this carrot could be replaced with celery, or turnip or squash or sweet potato, pick a root veggie you like the flavor on and it will work, use what you have in your pantry and fridge here folks)
- 2 cups of fresh microgreens, if using homegrown and ideally for cost savings you should
- Salt, Pepper to taste, i also used a seasoning salt I like, you are wanting to balance out the flavor but not really add to it, just enhance.
- large heaping tablespoon of greek yogurt or sour cream or at least a swirl of heavy cream
- Extra ideas, a sprinkle of chili flakes on top, add in some crunch with some croutons if desired
In a med sized pot on med heat, add in your broth, diced veggies, seasonings and cook till they are fork tender, allow to cool just slightly, while cooling, give your sprouts a rough chop and add to the soup, allow the heat to wilt them as you stir them in, then using either a stick blender or a heat proof blender, blend your soup till smooth. Taste, and adjust your salt and cracked black pepper as required.
Add a large heaping tablespoon of your best thick Greek yogurt, a sprinkle of chili flakes if desired.
Serve sizes, two main meal portions or four small portions to serve with side salad and bread etc


