Healing Soup Microgreens

Green Healing Soup Recipe with Microgreens

  • 4 cups broth of your choice, i used veggie broth but this could easily be made with bone broth of your choice
  • 1 large potato, peeled and cubed
  • 1 large carrot, peeled and cubed (this carrot could be replaced with celery, or turnip or squash or sweet potato, pick a root veggie you like the flavor on and it will work, use what you have in your pantry and fridge here folks)
  • 2 cups of fresh microgreens, if using homegrown and ideally for cost savings you should
  • Salt, Pepper to taste, i also used a seasoning salt I like, you are wanting to balance out the flavor but not really add to it, just enhance.
  • large heaping tablespoon of greek yogurt or sour cream or at least a swirl of heavy cream
  • Extra ideas, a sprinkle of chili flakes on top, add in some crunch with some croutons if desired

In a med sized pot on med heat, add in your broth, diced veggies, seasonings and cook till they are fork tender, allow to cool just slightly, while cooling, give your sprouts a rough chop and add to the soup, allow the heat to wilt them as you stir them in, then using either a stick blender or a heat proof blender, blend your soup till smooth.  Taste, and adjust your salt and cracked black pepper as required.

Add a large heaping tablespoon of your best thick Greek yogurt, a sprinkle of chili flakes if desired. 

Serve sizes, two main meal portions or four small portions to serve with side salad and bread etc

This entry was posted in Health, Soups and Stews and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a comment