A Goal for this year.. to camp more.. A warm hello to “red” in the photo, do you remember the summer of the bears?? That lovely view is by Yellowknife NWT.
Goals for the past week
- continue to detox my body and give it extra care in food choices -Yes and No, I didn’t do as well as I would have liked to honest.
- sleep as required, if I need a nap, take one -yes, and I did just that!
- keep your food journel in detail, -keep your meals simple -Yes, Red River is my friend
- Drink extra water to flush system -yes
- Kettlebell workout daily -Yes but not as many as I would like..
- Eat Protein for breakfast each day -yes
- Eat more Protein daily this week -yes
- Take the time to enjoy the little things this week -I tried but it was a rough week..
- Go out at least once with the camera and just wonder around and look at the world from the veiwfinder.
So here is my weigh in for the week and it came as a surprise, I expected that I would have gained or maybe lost a little bit.. so I was amazed when I was down 2.6 pds this week.. so a total of 46.8 pds. I will believe the scale but I don’t feel less, I feel heavy and tired to be honest, but I guess its more mental. Thankfully the sun is shining for the first time in days.
Goals for this coming week, lets keep it simple..
- Food Journel daily
- Sleep as needed including allowing myself naps
- Drink my jug of water daily
- No eating after eight
- Eat a bigger breakfast with a smaller supper
- Make turkey/veggie/barley soup for lunches.
- Finish off my Bacon and get it curing.
- Twice this week work on staff training with DH.
Just another Day on the Farm 
As you know I’m struggling with food allergies. When you said you felt heavy and tired, it’s just a thought…but you might want to look at your food dairy and see if there isn’t a food that isn’t agreeing with you. I’m back to the basics after seeing the nutritionist. Just the bare bones! But at least that includes lamb!!! 🙂
Good Point, I will sit down and have a look at it, and see if I notice anything, Glad that you can still have your lamb,speaking of lamb, had a new set of twins born in the barn last night, their momma bubbles did a great job, looks like we have one boy and one girl. I will let you know if I figure something out.
Wow! That was a nice surprise! I think you needed it this week, too. Almost 50 pounds gone!!! You go, girl!!! How long ago did you start that count?
I had one of those weigh-in times too – when I thought it was going to be less and it was way more than I expected (simply because of the way I felt). Funny bodies.
Great goals this week 🙂
I started my weight loss goal last feb, late month, so its been almost a year, I will annouce on the year mark and have to find someway to give myself a special treat of some kind.
Opps, just checked the book an I’m wrong, it was late Jan that I started, so its just been over a year..
Well, that deserves a special treat right now! HIP HIP HOORAY!! :0)
Red here,
Wow, this photo makes me homesick… I thought I was seeing things till I read the blurb… Keep up the excellent work friend, I am glad the sun is shining. Hard not to miss the northern skies in winter, eh… Take good care.
Been thinking of you lots this past week, and was looking at photos of our summer of fun, we were so young, even if didn’t seem that way to us 🙂 , it was a good summer in so many ways. Its on my places to get back to one more time. Love that photo..