Well I typically journel and track my food but this week I was even more careful then ever and while I certianly didn’t feel deprived in any way, I eat three meals a day and most often two snacks, I did try and up my fruits, veggies and whole grains, while reducing my carbs to a point, I did get a number of Wii workouts along with farm chores, I also got strength training done with Jason which was alot more fun then I thought it would be, its nice to not always be alone while working out.
I stepped on the scale this morning with no real idea of what it would show, it showed that I had a good week.. down 6.2 pds this week compared to last week for a total of 15.5 out of my 50 pd goal for the year. This week has all been about winter foods from the pantry, rich flavoured soups and stews, I need to remember to keep my portions in control. So if you are working towards trying to lose, how was your week? This coming week is all about eating out of the pantry, freezers and using up what we have that is fresh before bringing anything else into the house.
** 10.2 pds down on the Family Spring Weight Loss Challange
Goals for this week are a repeat from the goals of last week, the only extra I am going to add is if the weather stays so bad, that I consider adding in one more weight training session.
Goals for this past week.
Journey food, and Water intake-At least 8 cups of water a day!- 6 out of 7, one day, only 7 cups
Redo my eating plans based on the new resting calorie numbers-Done
Workouts at least 3 to 4 times per week, my choice on what kind, but expect most of them to be wii ones, but mix it up on the type, plus at least two strength workouts with DH this week.-Done
Do at least one craft project for time to settle and reach that Zen moment-Zen yes, craft no, more quiet time
Spend a little extra time out in the woods with the hounds, they do so love winter time on the trails.-Only once, the storms kepts us on the farm.