Stepped on the scale and down 1.4 pds this week, not great but at least it was a move in the right direction, I really need to cool it on those amazing sunflower seeds, so tasty but so high in calories!

Currently a total of 19.9 out of my 50 pd goal and a total of 14.6 on the family spring weight loss challange

Goals for this Past week..

Journal and take my calories plus make sure I get my water drank!-Yes but still need to add more water in daily..

One longer outdoor walk, one barn stall workout, one weight workout with hubby-No, I did get to spend a lovely weekend with DH but we didn’t go walking in the freezing rain and when we did get a good afternoon, it was all spent hauling bedding, hay and puttering around the farm.

Going to spend at least 10 min on stretches and balance work daily-Yes

Do at least two one hour extra housework workouts-Wash Walls, or cupboards or ? -I got a few things done but not nearly as heavy duty as I would have liked.

If possable eat more greens this week, I have a number of pots coming, break down and just harvest some as micro-greens and plant more pots.-Yes, I still want more greens, going to dig out and bring in a number of bags of greens from the freezer.

This coming week is going to be a simple one

• Journel everything that goes into my mouth!
• Drink at least eight glass of water daily.
• I will spend at least a few min each day outside beyond doing chores
• I will focus all my energy and effort on a house cleaning and so not only will get some required movement but will have a cleaner home for it!