Well, to say that I was unhappy that I had gained 11 pds on my working holiday would be a understatement, it was hard work taking them off and they went back on so effortlessly.
As they say “No point crying over spilt milk” and in keeping with qoutes.. Just DO IT!
So back to writing down everything that gets eaten in a day, I didn’t make my goal on a single day for the whole week, I was always over each day, having said that I didn’t break 2000 calories on any of the days. This week, I will work harder to keep each day down by another 100 calories. I didn’t get any “offical” workout’s done, but I did get farm workouts, both in hauling hay, working in the garden, and back to hand pumping water, all of which had me feeling the burn at one time or another.
So today was the big day, and I stepped on the scale, hoping for at least a pd off.. but instead I was surprised but pleased to see it was three!
That’s a good start, but hopefully this week will be even better, the goals this week are simple..
- Write down the food and calories
- Stay under 2000 per day
- Get huffy and puffy at least once a day
- Eat out of the garden as much as possable!
Just another Day on the Farm 
I love the ‘get huffy and puffy’ bit. I reckon you should patent it.
“NO, don’t exercise, get huffy and puffy!” Nothing like changing the language to get people to change their minds. and do stuff that’s good for ’em.
Glad you liked it, I figure as long as I am doing things that get the heart rate up and the sweat going, it does not matter much how that happens as long as it does.