Take your Salmon Steak, and drizzle a little good oil over it, with a fresh clove of crushed garlic, dried lemon peel, and a heaping tsp of dill and place in a baggy and let it sit at least a couple hours or overnight in the fridge.

The next day in one cast iron pan quickly stirfry

• One pepper any color, this one was green, that has been cleaned, and cut into stripes
• One onion, peeled and sliced into stripes
• 10 mushrooms into large slices
• Heaping handfulls of fresh greens
• Drizzle of oil to start them off, with a finish of touch of salt and lemon juice.

In a second small pan, heat at med heat, and put a little oil and place your salmon in, cook about 2 to 3 min per side, and then give it a fresh sprinckle of dill.

If you wanted this to be a more filling meal, you can of course serve this over mashed Potato’s, Rice or Coucous, or over any kind of cooked pasta.