It was a good week at the weigh in being down another pd, so down 45 pds in total, I am a bit surprised that it was not more but I am ok with it, slow and steady is not a bad thing.
Goals for this past week.
- Food Journal and try and keep the food count down a 100 calories per day from last weeks general amount.- Yes, most days, I was down between 100 to 200 calories then last week.
- Walk 3 X this week, weather permitting -Weather sucked on this, only got in one good long walk.
- Train the baby Oxen 2x this week (trust me this is a workout) -Got one full workout done.
- Worm and trim feet on the sheep in advance of their lambing (this is a workout an half, and it takes even more time now, as you have to be extra careful with them all waddling now) -Yup, all done and ready.
- Do Wii Fitness trainer 3x this week -Got it done 4x
- Use the home Body massage for sore muscles at least 3x -More like 5x
- Do one fun but active off the farm thing this week -Nope, try this one again for this coming week.
Goals for this coming week
- Food Journel Daily
- Wii Fitness workout 3x a week
- Kettle Bell- Basic Swing 2 sets of 30 swings total daily
- Train the Baby Ox twice this week
- Set up and prep two Jugs for new lambs
- Get to one Aqua fit class
Just another Day on the Farm 
A pound is a pound. Everyone adds up! I have a Wii but haven’t gotten the fitness program. How is it? I can get the DVD for $4.00 but is it worth the $100 for the board? Let me know how the Kettlebell worksout go. I just bought one and started last night. It kicked my behind! But you seem more active than I do to begin with. Keep up the good work!
Please write about training the baby oxen. I’ve got to train Buddy Burger and other than tying him, I’m not sure what else to do other than may lead him. Any ideas?
I agree with Kim, a pound is a pound. But 45 so far? That’s awesome! Your goal setting is right on – good thing to set up, follow, then look back to see what worked. Keep up the great work!