Love this photo of a double Sun Dog but also picked it as a way to say.. don’t you ladies just love how there are times of the month, that your weight is a reflection of the real thing.

I am up 1.4 pds but I don’t believe it, Wait a week and we will see if I can prove it 🙂

Goals for the pastweek

• Walk 3 times this week -Yup, and even got in a extra one.
• Workout 2x this week with the wii -Yup, plus had a massage on my back to help work on that very sore rib/hip area’s that I hurt when I fell, and it felt like I did a workout the day after.
• Continue spring outside work -Massive, if you have not read about it, check out the hugelbeet, it was a full workout and half
• Watch portion control -Excellent, I didn’t have any seconds, I used all my small plates, only on monday night did I blow it and over eat but I made up for it afterwards.
• Eat something pickled daily -no, I eat a whole jar of beets, loved it and then the craving stopped.

Its been a good week, I have had energy and I have been up to being able to get back to working steady for hours at a time, but still am not up to my full self, its going to be a process in regards to healing my back.

Goals for this coming week.

• post my report on time.
• Walk at least 3 x this week
• Train the baby oxen once this week
• Continue working on the yard
• Watch portions
• Try and add in more fresh wild greens this week as possable.
• Pick, move and haul bush/wood for the maple syrup fire.