Weigh in Week 11/11

This past week was a good week in the sence of having a good work week, we spent many hours doing spring type farm work, from the big barn alone, we hauled out and spread 25 loads, from the little barn, we clean out one deep litter bird pen, and hauled, created a new compost pile by one of my mini garden area so I will have it for top dressing later in the year.

I had a couple real workouts from the wii that left me sweating and feeling full of energy, but also had a treatment this week and found out that while I “thought” my back was doing so much better (it truly feels that way to me if you don’t push on it) that it was not nearly as healed as I thought, so that is taking its time to heal and will required continued care to get it back to normal.

As for food, if you look at my daily meals, you will see three main things, 1) I had alot more salads, I eat more “raw” foods 2) I controlled my portions much better 3) I didn’t have a lot of bread this week, having said that,I would not call the food I have been making low fat anything.. If I was going to eat small, I wanted full flavor and texture.

So to be honest, I had no idea what to expect before I got on the scale.. in some ways I had done better and in others I had not meet my own goals.. so I stepped on.. let the scale do its thing without looking down, stepped off and looked.. The arrow pointed downward and the scale blinked the answer.. Down 2 pds!!!! yahoo.. I had not weighed myself this week so I had no idea how the week had been going.. So a total of 52.6 pds since Feb 2010. Going to start doing DH’s totals, he has lost 13.8 pds since Feb 2010.

Goals for this past week.

Replace one meal with a smoothie -No
One snack only per day -6 out of 7 days, yes, Monday was a no
No Eating after Eight 5 out of 7 days-Monday and Tuesday-No
No seconds period -Fail on soups, and salads, yes to the rest, I used my little plates, and while I made wonderful meals, I sliced things thin, and made things small.
Do one thing per day that breaks a sweat -Yes for 5 out of 7 days, plus I got walks in on the two days that I didn’t break a sweat per say, I still got huffy just not a true workout..

Goals for the coming week