Well, its been a trying week, the rain and thunderstorms have been effecting my working outside, add in something that is driving my allergies nuts and I have felt off most of the week so I stepped on the scales with a sense of doom to be honest.. but was surprised and pleased to see that I was down a pd, would I have liked more, of course, am I unhappy, not at all, a pd in a week is good.

Last weeks goals

• Write down the food and calories-Done and making better choices all the time, other then monday night.
• Stay under 2000 per day-Yes, other then Monday
• Get huffy and puffy at least once a day-Nope, only four out of the seven, and I am sure that is part of the reason that I was slower, I did do things and even did some in house workouts but I don’t find its the same as doing a active full body farm workout.
• Eat out of the garden as much as possable!-Yes! and enjoyed the fresh foods while doing so.

Goals for this week.

• Continue my food journel
• Spend at least an hour or two or more in my garden each day
• Work with the ox at least twice
• Eat out the garden as much as possable.
• Pick and keep fresh wildflowers on the table for a spot of pretty to lift my mood each time I see them!