This was taken by N Roy on our Girls trip by my Dad’s farm in the badlands.

Its a new day, Its a new day.. And I am down another pd this week, for a total of 44 pds to date..had to laugh DH says, its ok hon, you gained muscle this week as well, he might be right, certainly had excellent workouts all week long, and I am so pleased that I am successfully moving from my 15 min to full 30 min workouts this year, I am still doing some days into two 15 but at least twice this past week, I did full 30 min workouts at a time. This has been a work in process to get to the point of being able to do so on dry land, I can do the full hour class if I am in the water doing Aqau fitness.

So goals for last week..

Dr. Oz’s Green Drink each Day -Yup, and still feel like I have more energy.

Weights 4x – Yes and mixed it up between the three different weights.

Core Body workout 2x -O yes, and do my ab’s HURT.

Cardio in whatever form 2x -Yes, got my walk’s in.

Food Journel Daily -Yup

More Fish/Seafood this week -Did good, eat it three times this week.

Don’t eat any junk food on game night-only fresh veggies/trail mix -Still having trouble with this one, didn’t have chips, but did have some candy, but mainly had my carrots and trail mix.. this is going to be a hard one.

sleep seven hours daily- Yes, but some days needed naps to get it done.

Do one new thing this week -Yup, did Oil Pulling in regards to cleaning your teeth and mouth health, this was a new thing for me, and I am not even sure I believe all the info on it, but I can’t see how it could hurt, so willing to give it a try.

Create and make one new canning recipe this week-Made Zesty Carrot Salsa and its so yummy.

Goals for this coming week.

• Food Journal and try and keep the food count down a 100 calories per day from last weeks general amount.
• Walk 3 X this week, weather permitting
• Train the baby Oxen 2x this week (trust me this is a workout)
• Worm and trim feet on the sheep in advance of their lambing (this is a workout an half, and it takes even more time now, as you have to be extra careful with them all waddling now)
• Do Wii Fitness trainer 3x this week
• Use the home Body massage for sore muscles at least 3x
• Do one fun but active off the farm thing this week