Well it was weigh in today, and I am pleased to be down 3.4 pds, which means that I lost the 3 pds that I gained over xmas and a bonus of .4, so I am back up to a 44 pd weight loss total.
Goals for the last week
Make one meal per day Dr. Oz’s Blended Green Drink-YUP, Link One, Link Two, Link Three for more info in regards to this.
No Eating after eight- 4 out of 7- clear area of improvement!
Work to downsize me meals-Yes, went back to my small bowls/plates
Food Journal-Yes
Walk X 3 – Yes-Two long walks and two short walks
Weights X 2-Yes, but in fact did 4 sessions total
Deep Breathing Workouts X 2 -Yes, but not for as long as I would have liked.
Goals for the coming week
- Dr. Oz’s Green Drink Each Day
- Weights 4x
- Core Body workout 2x
- Cardio in whatever form 2x
- Food Journel Daily
- More Fish/Seafood this week
- Don’t eat any junk food on game night-only fresh veggies/trail mix
- Sleep seven hours daily
- Do one new thing this week
- Create and make one new canning recipe this week
Just another Day on the Farm 
Good morning! I like your weekly list approach. I may adopt it. I especially like the addition of non-food/exercise items: sleep and doing one new thing. They are important to weight loss too. Holiday weight gone – great job! Colleen