So first, I started my goal Feb 9th 2010, so if I am being fair, I was making choices for 11 of the 12 months of the year. In Total I lost 43 pds, a total of 17 inches off my body, I lost 2 inches off my arms, 3 inches off my waist, 6 inches off my bust, 3 inches off my hips and 3 inches off my thighs, I am down two sizes in clothes.

I will give credit to a few different things that really helped make this happen, first I give thanks to my dear hubby and my family and friends but a big shout goes out to Nat! for her never ending support and help.

I also need to say thanks again to my dad for getting us the wii last christmas (or at least the gift cards that got the wii) I am so glad that I figured out how to use it for doing a fitness program in house.

My energy level has increased a great deal and I feel so much better overall for the weight loss. I am looking forward to what 2011 will bring in so many ways.

It was strange but I got asked for advice on how I did it, and I can honestly say.. little changes add up to great results.. and do things long enough to make them habits and you are on the way..