Well, given that it was the holiday week and I certain had way more food then I would normally, I didn’t eat like I would have in the years before, most of the time, I was able to NOT have seconds, and to control my portions well but still it all add’s up, and while I was busy housecleaning and taking the odd walk, I didn’t get my daily workouts in as it seemed like I went to bed before company and that they got up either at the same time as us or just after, so no time for a workout there either.. So I guess it came as no surprise to me really that I gained three pds over the week.. to which I say.. SO BE IT and move on and forward!

Here was my goals for the past week

Start drinking my red tea daily again-Nope, only got to do so for one day
Sleep at least seven hours a night-Nope, not even close
Workout-Cardo 2x plus 2 walks-I wish, only got one walk in for 25 min
Weights- 3x -focus on core/legs- Got 2 Weights in only
Dress up for outings-Yes
Blog Daily-Nope, as you can see, didn’t get to blog for days.

Goals for the coming week

Make one meal per day Dr. Oz’s Blended Green Drink
No Eating after eight
Work to downsize me meals
Food Journal
Walk X 3
Weights X 2
Deep Breathing Workouts X 2

Ideally look to push a jump start of a three to five pd weight loss this coming week to get back on track for the new year.

Yearly Goal for 2011, Lose in the general area of 50 pds, Build my strength, Continue to make healthy food choices, continue to eat less ideally at each meal, averaging about 1600 to 1800 hundred calories per day. Continue to grow an or raise as much for my own food as possable, and support the local farmers and growers and SOLE food. Take on new challanges, Learn New Skills, Practise old skills learned but not forgotten.