Well if you google this one, wow, does this herb had a lot of health benefits, I like this spice, I have a shaker that is a mix of black pepper, powdered garlic and Turmeric, that I like to use but you still don’t get a lot of it really in your food that way..

http://nutritionstripped.com/turmeric-milk/#.UdsYQCJzbIU

http://frugallysustainable.com/2012/08/turmeric-milk-for-immune-system-support-and-the-treatment-of-inflammation/

So I decided to look for a recipe that would use more of it, and bam, I hit on this drink, which could it get any easier.. whole milk, a bit of sweetern (most recommend honey) Turmeric, and then you can add a bit of other spices if you choose.

I have done just that spice and I have mixed it up, I have figured out I like it a bit weaker at this time then they recommend, so instead of mixing the required amount in one cup of whole milk, I make it in two cups, I am still getting what they recommend in a daily drink but it tastes better to me..

So one pint jar, 2 cups of whole milk (raw in my case) with 1 tsp of Termeric, 1/2 a tsp of ginger and Cinnamon, a bit of honey or sugar, your call and it does effect the flavour, I like to change it up, can be mixed up and drank both hot or cold, your choice..

If I want to drink it like a shot, I like it cold, if I want to take my time and have a fuller bodied flavour, I like it warm!